kkkkkatrina ([info]sky_bluepink) wrote,
@ 2009-03-10 22:33:00
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hell yeah!
this song is kicking off my nutrition mix:

Its all love . . .

I dont eat no meat, no dairy, no sweets
Only ripe vegetables, fresh fruit and whole wheat
Im from the old school, my household smell like soul food, bro
Curried falafel, barbecued tofu
No fish though, no candy bars, no cigarettes
Only ganja and fresh-squeezed juice from oranges
Exercising daily to stay healthy
And I rarely drink water out the tap, cause its filthy

Lentil soup is mental fruit
And ginger root is good for the yout
Fresh veg-e-table with the mayatl stew
Sweet yam fries with the green calalloo
Careful how you season and prepare your foods
Cause you dont wanna lose vitamins and miner-ules
And thats the jewel
Life brings life, its valuable, so I eat what comes
From the ground, its natural
Let your food be your medicine (uh huh)
No excederin (uh uh)
Strictly herb, generate in the sun, cause I got melanin
And drink water, eight glasses a day
Cause thats what they say

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves, be
Healthy yall . . .

Yeah, yeah, yeah, hold the fuck up, yo
Well take this little intermission, listen what the
Fuck we gotta say, yknow?
Word is bond son, niggaz been livin fat for too long, knowamsayin?
Smokin bogeys, fuckin drinkin all types of shit
Wailin out, not givin a fuck what they puttin in they
Bodies, son, knowamsayin?
bout time niggaz start thinkin about that shit, son, knowamsayin?
That shit is fuckin, makin us deteriorate, son
Word up, we gotta care bout our little babies an shit, son
Niggaz got kids to raise, straight up
Ya gotta start learnin yo self, learning bout ya health, son
Learnin this world we live in, kid, knowamsayin?
Its time to start changin all that shit god, word up
So Im gonna leave yall niggaz on some shit like that, ya knowamean?
Word up, yall niggaz better start usin yall minds an
Shit, kid
Peace



(14 comments) - (Post a new comment)


[info]goldthroat
2009-03-11 03:06 am UTC (link)
dead prez rules so much.

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[info]masterpattern
2009-03-11 03:51 am UTC (link)
it's true.

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[info]alasbabylon
2009-03-11 03:38 am UTC (link)
this totally reminded me to make you a mix and start that mixtape penpal thing. can you play cassettes?

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[info]sky_bluepink
2009-03-11 04:13 am UTC (link)
yeaaaaah i can play cassettes! what do i look like, some kinda fuckin ipod punk or some shit

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[info]alasbabylon
2009-03-11 04:18 am UTC (link)
haha, ipod punks. just checking, i'd hate to waste a tape :)

(Reply to this) (Parent)


[info]adieumoncoeur
2009-03-11 05:49 am UTC (link)
dead prez? so good!

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[info]davidcourtney
2009-03-11 05:50 am UTC (link)
that is amazing.
il call you tomorrow afternoon about savers...i can't remember if i was gonna call you or you were gonna call me, so i figure ill call you just to be safe?

(Reply to this)


[info]oh_etienne
2009-03-11 05:51 am UTC (link)
fuck yesss

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[info]zenathegreat
2009-03-11 07:14 am UTC (link)
we just went out on a midnight voodoo doughnut run, and got one shaped like a giant chocolate penis with 'vegan meat' written on it. you are a healthier person than i. woop woop dead prez!

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[info]sky_bluepink
2009-03-11 06:26 pm UTC (link)
hah! our dance troupe had a sexual cookie bakesale at a show to raise money for tour. penis cookies came in various sizes, one being "prom night."
im probably not a healthier person than you, nobody in my house really values eating vegetables. i live with one person who eats a lot of falafel and only buys cans of beans, one person who only seems to cook egg and cheese sandwiches, and a junk food "vegan" who mostly eats dumpstered candy and odwalla and sometimes bagels with fake creamcheese. ive taken to sharing meals with my upstairs neighbor a lot, who also lives with a bunch of dudes who dont really eat real food. im trying to be creative with canned beans, nutritional yeast, potatoes, pasta and sriracha

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[info]joysophine
2009-03-11 11:27 pm UTC (link)
Check out "Tofu and Greens" by Denzal Sinclaire :) Good stuff.

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[info]cuntastic
2009-03-12 05:45 pm UTC (link)
Listen to "Vegetarian" by Let's Fuck'n Rage!
http://www.myspace.com/let39sfuck39nrage

(Reply to this)

ooo...what else?
[info]rodrigo305
2009-03-12 08:59 pm UTC (link)
hey there. what else is on your nutritional mix? i made a healthy living mix for two friends of mine but it only had 8 songs so it wasn't the greatest. we could trade mixes if you want. :)

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Re: ooo...what else?
[info]sky_bluepink
2009-03-14 05:32 am UTC (link)
dead prez- be healthy
bikini kill - strawberry julius
of montreal - vegan in furs
shonen knife - banana chips
bessie smith - need a little sugar in my bowl
choking victim - apple pie
gladys bentley - red beans and rice
mountain goats - cold milk bottle
neutral milk hotel - three peaches
robert johnson - come on in my kitchen
queen - we are the champions
moldy peaches - these burgers
operation ivy - healthy body sick mind

as you can see, some of these are a stretch... im down to trade mixes if one day i have blank cds!

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